7 HEALTHY ANTI-AGING FOODS THAT CAN BENEFIT YOUR SKIN

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7 Healthy Anti-Aging Foods That Can Benefit Your Skin

 

7 Healthy Anti-Aging Foods That Can Benefit Your Skin

Do you want to get rid of those fine lines?

Do you wish to mask those evidences of your advancing age?

Are you frustrated with trying different costly products with different brand names just to enjoy a young-looking appeal?

Well, you will find what you need in this article, which contains 7 Healthy Anti-Aging Foods That Can Benefit Your Skin

Keeping your skin young and healthy is a continuous process.

If you stop, the aging process can catch up on you.

 

 

7 Healthy Anti-Aging Foods That Can Benefit Your Skin

 

Have you ever wondered if the foods that you are eating will affect the look and feel of your skin?

Well, according to Dr. Nicholas Perricone, adding superfoods to your diet will help to ensure youthful-looking skin, a positive attitude and help to lower your cholesterol and blood pressure.

7 Healthy Anti-Aging Foods That Can Benefit Your Skin

Defying skin aging sounds like a painstaking and time-consuming task.

But this can be easier if you try anti-aging foods.

You should include the following foods to your diet:

 

1- Acai:

 

7 Healthy Anti-Aging Foods That Can Benefit Your Skin

 

The Acai berry is a native fruit to South America and is full of antioxidants; it is commonly used in granola or as fruit juice.

Berries are not only great sources of vitamins and minerals; they are also one of the most reliable sources of antioxidants.

You need to supply your body with a lot of antioxidants in order to fight harmful free radicals.

Free radicals are produced by the body when fat deposits undergo a chemical oxidation process.

They damage cells and DNA, leading to faster progress of body aging.

It would help if you used antioxidants to combat harmful free radicals.

 

2- Tropical fruits:

Tropical fruits are always abundant in Vitamin C and A.

These vitamins are known for their anti-aging benefits.

Vitamin C can help in the production of collagen and elastin.

This also lessens the sun’s damaging effects on collagen fibers and to skin cells.

This vitamin even inhibits the excessive production of melanin.

As a result, you can have vibrant and healthy-looking skin for a more extended period of time.

Avocado contains natural omega-3 fatty acid that slows down the production of the bad cholesterol known as low-density lipoprotein (LDL).

It naturally provides moisture to nourish your skin, making it young-looking and prevent it from sagging.

Vitamin A, on the other hand, is responsible for correcting and repairing damaged tissues.

This nutrient is inherent in our integumentary system. But as we get older, it depletes. It would help if you augmented missing Vitamin A in order to repair damaged tissues continuously.

 

 3- Freshwater fishes:

Big fishes like salmon, tuna and mackerel are rich in omega-3 fatty acids.

These fatty acids help fight cellular inflammation.

When that happens, cells will remain healthy and normal.

 

4- Essential oil:

The essential oil can be mixed with salads or used as a dressing. Safflower is an excellent essential oil as this contains linoleic acid.

This is the acid that has connective properties. It can bridge the gap between damaged tissues and cells.

It prevents the fast deterioration of the dermis structure.

 

5- Buckwheat Seed:

 

 

Buckwheat does not contain gluten and is rich in iron, zinc and antioxidants and is often used as a cereal; most commonly known as farina.

As we also know to help improve the strength of the capillary walls and is being studied for treatment for Type II diabetes.

 

6- Green Foods:

This group of foods includes blue-green algae, wheatgrass, barley grass and broccoli.

Broccoli has high amounts sulforaphane that stimulates your body’s own free radical combatants, therefore slowing the degenerative process on your cells.

As a result, it erases age-related evidences such as fine lines.

Green foods provide amino acids, enzymes and minerals, which help to detoxify the body and improve blood flow and digestion.

 

7- Dark chocolate:

 

7 Healthy Anti-Aging Foods That Can Benefit Your Skin

 

Choose dark chocolates rather than milk chocolates.

Milk chocolates do not contain flavonoids which are vital antioxidants that have anti-aging properties.

Eating a moderate amount of dark chocolates can help supply flavanols and antioxidants to the body.

Flavanols coat dermis tissues and cells; they also keep skin soft and dewy.

Flavonoids stimulate the release of your body’s natural enzymes that prevent the formation of the cell damage caused by free radicals

By making small changes and adding these foods to your daily diet, you are on your way to an improved lifestyle wit

It’s time to replace the synthetic with a natural way! Take time to check out the following food items above-mentioned, and see the difference it can give you.

No more procrastination, no more doubts, jumpstart your way to a wrinkle-free skin with the stuff from your kitchen.

 

Finally, I thank you, and I hope you have found the joy and interest in this article. If you are looking for other topics that interest you, please do not hesitate to contact us.

I hope you always do well.


 

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