African Mango | The Effective Way To Lose Weight

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African Mango | The Effective Way To Lose Weight


Have you noticed some extra weight you are looking to lose lately? Here, I tell you about African Mango | The Effective Way To Lose Weight, that

Americans, now more than ever before, acknowledge the have to alter the way they eat.



From decreasing fat and sugar consumption to cutting carbs, people are trying to find additional actions they could take to enhance their general wellness.

A current study administered by Viewpoint Research highlights this trend, disclosing that 86 percent of Americans think there are nutritional modifications they might be making to enhance their health.

In spite of this need to take the needed actions, 63 percent showed they still struggle with means to consume healthier.

If you are ready to experience intense weight loss, and calorie burning, lots of extra energy then it is time you introduced your body to African Mango supplement.

Not only can you lose weight and increase your daily amounts of energy but you can actually increase your metabolism.

which can allow you to lose even after you finish with supplements.

When you are taking this new and improved supplement you are giving your body the chance to burn the fat and give you all day long alertness you have never seen from a pill before.

If you are taking this supplement and enduring in the proper exercise and diet you will enable yourself to gain the best results.

If you have ever been self-conscious or just wanted to tone and get healthy then you should try this.


What is African mango ?

The African Mango is a type of tree that bears a fruit similar to the mango with a seed inside known as a dika nut.

Its scientific name is irvingia gabonensis, and some scholars sometimes call it bush, wild mango, or ojbono.

It is the nut or seed itself rather than the fruit that has significant pharmaceutical uses.

While African mango has been shown in some trials to perform better than a placebo in reducing obesity.

it can also be useful in controlling diabetes as well as having analgesic and other properties.

It is as a weight-loss supplement that African Mango has garnered the most attention however.


African Mango


And it is not necessary to eat the flesh of the fruit itself; instead, studies have looked at the effectiveness of the African Mango seed extract and compared results with patients fed a placebo.

Not only did those in the study who took the extract have lower body weight, but they also had lower cholesterol.

Waist and hip circumference were lower as well.

Studies were done at Yaounde’s University of Cameroon using 102 overweight volunteers.

In one study, after ten weeks, the group that had been assigned the extract had lost nearly 30 pounds on average.

While one study did not show an overall reduction in body fat loss, another one did, and this suggests that further investigation would be beneficial.

Meanwhile, dieters and users of African Mango as a weight loss supplement can increase loss of body fat by exercising as well as changing their eating habits.

African Mango, scientifically known as irvingia gabonensis, (and also referred to as wild mango, bush mango, dika, and ogbono) is a type of tree that bears a fruit similar to a mango.

It is currently popular to supplement weight loss.


How about growing it?



African Mango is naturally grown in central and western Africa.

You can find it specifically in southwestern Uganda and the northern tip of Angola, Congo, Democratic Republic of the Congo, and Nigeria.

These areas provide the humid forest environment that is most optimal for the growth of the irvingia gabonensis trees.

However, under the proper conditions and patience they can be grown for commercial purposes anywhere on the globe where the specifications are simulated carefully.

Various health companies use irvingia gabonensis extract through various methods.

The seeds locate in the episperm of the fruit which is cracked open.

From there, experts press the seeds into oil.

The oil is to process thoroughly into pharmaceuticals of medical and nutritional value.

Specialists process the oil into various soaps, cosmetic, and remedial products.


African Mango Increases in Popularity:



The African mango fruit has gained widespread popularity for its pharmaceutical as well as medical uses, contributions and benefits.

Firstly, the bark of the actual tree can serve as a purgative agent for gastrointestinal condition, liver conditions, and hernias.

According to a study conducted and published in 2005:

The fruit resulted in greater weight loss and blood test results among the obese participants in comparison to another group of participants taking a placebo.

Those taking the African Mango experienced a reduction in weight loss, waist circumference, hip circumference.

And also an improvement in their systolic blood pressure being brought to healthier levels.

A clinical trial conducted in 2009 also reported that the African Mango resulted in weight loss and percent body-fat loss among the participants.

Furthermore, a study published in 2008 reported that irvingia gabonensis enhanced the weight loss reducing effects of cissus quadrangularis.

In another study, people who took irvingia gabonensis extract twice daily had both lost weight and experienced improvement in metabolic conditions related to insulin resistance.

Thus in addition to weight loss, irvingia gabonensis also aids with diabetes.

What did the experts say?

Thanks to an endorsement by Dr. Oz, this natural weight loss supplement has caused quite a stir in the global diet industry.

Dr. Oz and other product reviewers say that this amazing mango helps people eat less food, especially junk food and unhealthy snacks.

Even those who change nothing about their diet or lifestyle can benefit from this natural weight loss aid.

African Mango is a unique formulation that relies on several “miracle properties” of this remarkable fruit that is native to the African countries of Nigeria and Cameroon.

The supplement is an all-natural botanical supplement that healers extract from the seeds of Irvingia gabonensis.

A flowering plant with edible fruit known by its common names of bush mango, wild mango, ogbono nuts and dika nuts.


The benefits of African mango are endless:

Not only is it helping thousands of individuals lose weight, it also helps lower cholesterol, lower blood pressure, and stabilize blood sugars.

The African Mango benefits really outweigh any side effects that have been reported during clinical studies (which I will explain in more detail below).

Here is a guide that will help you understand the fruit that this amazing supplement comes from, and the African Mango extract side effects that have been associated with it :


Scientific Name

Irvingia gabonensis

Other names people know as African Mango

African mango, African wild mango, irvingia, dika ( dikanut, dikabread tree, odika, ogbono, sweet bush mango, bush mango, iba-tree The African Mango Tree ).

Let’s start with the tree:



The African Mango tree filled with lush fruit

The leaves on the tree are elliptical in shape, and are dark green in color.

The Mango tree bears yellow or white flowers during February to March, and the amazing spherical shaped fruit bears from July to September.

This fruit is green when fully ripe, but the delicious insides will be bright orange and juicy when it’s ready to eat.

The fruit has a sweet yet bitter taste, and African natives searched for fruit highly.

The fruit of this tropical African tree is a large drupe.

A fibrous outer flesh surrounds a harder inner shell, which houses aromatic seeds or nuts.

The mango is valued most for these fat- and protein-rich nuts.

Usually experts process meaty mangoes into jams, jellies and wines.

The nuts are often sun-dried for preservation, although they may be ground into a buttery paste for Dika bread or Gabon chocolate.

The mucilage of dika nuts are used as a thickening agent for soup, and the nuts are often pressed for their oil.


African Mango Health Benefits:

Through many case studies, the question, “does African Mango work”, arises and has been answered.

I’m fascinated by alternative and ancient medicines.

Many years ago Hoodia Gordonii became known in the west when the bushmen of the Kalahari Desert revealed their trick for suppressing their hunger pains when going on long hunts.

African natives have also used this exotic fruit for centuries as a painkiller.

The bark, seeds, leaves, and roots have all been used to help treat numerous sicknesses.

Studies are also being conducted using the African Mango in food, cosmetics, and other medications, and I will report their findings when they are published :O).

Studies about African Mango:

Here are some of the benefits that scientists have proven through real clinical case studies …

  • Metabolism: The extract gives a boost to your metabolism, which helps your body burn fat
  • Cholesterol: Through a variety of clinical studies it has been proven that the African Mango extract can help reduce “bad” cholesterol and promote “good” cholesterol in your body.
  • Fiber: Because the mango is all natural it is a great source of fiber, which can help with GI regularity and weight loss.
  • Toxins: The supplement detoxifies the body, while acting as a fat burning agent.
  • Glucose: Helps regulate blood glucose while increasing metabolism.
  • Blood Circulation: Prevents blood vessels from swelling, which allows blood circulation to improve throughout your body.
  • Antioxidants: The fruit is all natural and is packed with vitamins that make it a powerful antioxidant.

Numerous clinical studies have proven that this extract helps obese patients to develop a sensitivity to leptin.

Leptin is a hormone that found in the body, and its job is to control fat storage.

Some researchers suggest that individuals who are obese build a resistance for leptin.

The mango extract allows the body to fight the leptin resistance, which results in losing weight.

The benefits of the African Mango are quite simply astonishing.

Clinical Studies have proven that the supplement has helped serious health problems such as diabetes, obesity, high blood pressure, and high cholesterol.


Nutritional Benefits of African Mango

Nutritionally, a 100 gram serving of the fruit will yield 67 grams fat (healthy monosaturated fat unlike saturated fats).

15 grams carbohydrates.

8.5 grams of protein.

4 grams of water.

120 mg of calcium.

And 2.4 mg of iron.

The extract of irvingia gabonensis also carries high concentrations of fiber.

High fiber is beneficial in weight loss by reducing appetite by giving a feeling of a fuller stomach.

Fiber also plays a crucial role in regulating constipation.

The protein content of the fruit is crucial for the growth and repair of muscles, which in turn metabolize fat into energy at rest.

The healthy fat aids in lowering the LDL cholesterol content.

You can eat the meat raw or in jam while you can roast the nuts or use them in a variety of baked goods and butter.

Finally, a 100 gram serving of the African Mango can boost energy levels as it offers 2,918 kJ of energy.



African Mango


The African Mango has been thoroughly studied, and every aspect of the fruit has been analyzed. When broken down this is what the African mango components look like.

Protein 8.5% Carbohydrate 15% Fat 67%

The mango is also high in calcium, iron, B vitamin thiamin, riboflavin, and niacin.

Healthy fatty acids that are found in the fruit include: myristic, lauric, palmitic, stearic and oleic acids.

The oil from the nut within the mango is a great source of beta-carotene.

Mango fruit is rich in many valuable vitamins, including:

antioxidants such as vitamins C and E

vitamins B6 and K,

B vitamins,


provitamin A,

carotenoids, potassium,


17 amino acids,

omega 3 and 6-polyunsaturated fatty acids.

There are many varieties of this noble fruit, but the active extract that supports weight loss is obtained from the seeds of African Mango that grows in the rainforests of West Africa.

It’s your time:

African Mango seeds (Irvingia Gabonensis)The most valuable parts of the African mango fruit are the seeds, which are called “Dikka nuts” by the native inhabitants.

The substance that the experts will extract is a mixture of polyphenols, minerals and vitamins that positively affect the hormonal balance, obtained precisely from these seeds.

Lose weight, increase your metabolism, get rid of the loss of energy during the day, and gain fat burners all day long, all with one daily supplement.

You can give yourself the gorgeous body you have always wanted and never become sleepy when you need to be awake again.

The actual African Mango has been giving energy to African hunters for centuries and now you have the chance to own it and keep in your home.


This is one of the safest ways you can achieve your weight loss goal on the market today.

It has only natural ingredients; which provides your body with the things it actually can use.


Today more than ever, people want a safe, natural and proven way to lose those extra pounds and body fat.

African Mango is definitely worth a try.

Backed by science and expert endorsements, the herbal supplement is highly recommended for weight loss and overall health.

Finally, I thank you, and I hope you have found the joy and interest in this article.



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