You are currently viewing CHEST WORKOUT AT HOME | IS IT ENOUGH?





What is the number one most desired body part on a man from a woman’s point of view? the pecs, no question about it!

The most important is this question :

Women don’t want a guy with man boobs they want great looking muscular pecs.

Many guys are just looking for chest workout to get rid of man boobs, while others are looking for a killer chest workout to bulk up and look huge.

If you are among those who wish to effectively shape their muscles and mold their body parts, then you have to start trying the many chest workouts to ensure that you get the kind of body that you are aiming for.

By regularly doing so you can expect to obtain a well-toned physique.

For more masculine appeal: 

You can also expect to transform the fats within your body into muscles and this is considered to be a good thing if you want to avoid becoming overweight or obese.

But because of the many available workout routines that are intended to develop your chest muscles, you have to make a comprehensive research about the most effective ones.

By performing Chest Workout at Home, then you will be on your way toward achieving a more masculine appeal.

If you have made the decision to try out any of the many chest workouts for men, then it is important for you to also change your lifestyle.

Keep in mind that you can only expect the Chest Workout at Home to work if you also start to practice an even healthier lifestyle.

When it comes to changing your lifestyle, you have to make sure that you avoid smoking.

Reducing your alcohol consumption is also a must as it will help you effectively shape your chest.

It is also important for you to get the required amount of sleep every day to ensure that your body receives proper metabolism.

This way, you can expect the check workouts to work more effectively.

Do I need a gym ?

Who says you need a gym to get a good chest workout?

Not all people can afford a gym membership to do their chest workout.

If you can’t make it to the gym Because of the quarantine, you can do a chest workout at home .

A home chest workout, when done creatively can often produce better results than a gym workout routine.

Most of these workouts I will show you can be done from home saving you hundreds of dollars a year in costly gym fees.

As well as saving your time driving there and back all the time.


How you can do a Chest Workout at Home ?

A good workout routine should consists of chest exercises that will hit all parts of your chest.

There are many different chest exercises you can perform like Bench Press, Dumbbell Fly’s, pushups and many more.

Later on if you want you can add a medicine ball and pull up bar.

You can even start tightening up you man boobs with some very simple Chest Workout at Home.


Chest Exercises :

Lets start with the most common of all chest exercises- the push-up.

  • push-up :

A great home chest exercise is the push-up. You can’t have a Chest Workout at Home without the push-up.

How to do chest exercises at home?

Push-up are a great way to lose man boobs.

So if you have ever wondered how to get rid of man boobs you may find your answer here at Best Chest Workout Routine.

A killer chest workout that you can do from home is called 7 minutes in hell.

Let me break down this great Chest Workout at Home for you.

Since you might not have many weights for your home workout routines we are going to use our own body weight for the resistance.

The best exercise for chest muscle development will be any movement that is pushing away from your body.

So you will start a timer and do 30 push-ups in the first minute.  Don’t do more or less than 30.

I would recommend doing them quickly so that you can rest more before the second minute comes up.

Once the second minute starts you will do 30 more push-ups, oncle again I would do them fast.

You will repeat this for 7 minutes straight.

This is a killer Chest Workout at Home that is so good it will have you in pain by the end of the 7th minute.

Don’t worry nobody does all 210 push-ups the first time.

Now you might be able to do a lot of push-ups or maybe you are just starting and you have a hard time doing 5 in a row.

So to make this workout routine the same difficulty for everyone, you will see how many push-ups you can do at one time without resting.

You will then take that number and multiply it by 3.

So if you can do 20 push-ups max at one time you will multiply 20 by 3 and get 60.

You will then time yourself and try to accomplish this many in 5 minutes.

Don’t worry, you might not be able to do it the first time and that’s okay.

You will have something to work up to.

Gradual exercises: 

After a week you max number of push-ups will increase greatly and you will have to recalculate your number.

Expect to be sore for a few days from this because it is one of the best chest workouts around.

This is a great way to really shock the muscles of your chest and believe me, you will get very sore from this workout the first couple times.

You don’t have to keep it so plain either.

If you want to challenge yourself a little bit, you can put your feet on something higher than the ground, such as a bed.

This will now be more difficult because you will be using your upper chest muscles more.

Focusing on the upper chest is the best way to get rid of man boobs because you will tighten and lift your pecs.

So, that exercises you should do so you don’t end up with really muscular chest muscles but your other muscles are disproportionally small.

Some of the other exercises that are good to do are things like: squats, Lunges, alternate hammer curl or barbell curl.

The great thing about doing a Chest Workout at Home like this is not only are you building up your muscles.

You are actually burning fat and will lose weight in the process.

Most experts agree that weight training is actually better for losing fat than cardio workouts.

Chest exercises for men are pretty much the same as chest exercises for women except for the fact that the weight used will much lighter for a woman.

A pec workout can be pretty intense because they are big muscles and can handle a lot of weight.

Consider this another one of many free workout routines for your use to get into better shape.

  • Dumbbell Chest Press

The best chest workout routine is too do more dumbbells and less bar!

You need to do dumbbell presses while you are fresh and save the bar for burning down with at the end of your workout.

Here is a great workout to follow:

4 sets of dumbbell bench presses on a flat bench for the full chest workout.

4 sets of dumbbell incline bench presses for upper chest development.

That right there is enough to get a great looking chest.

The best workout routine will always include dumbbells presses.

Hopefully this Chest Workout at Home  program will get you some good results.

How to do chest exercises at home?

Regardless of if you Chest Workout at Home or at the gym, push-ups should be at the core of any good exercise routine.

As a matter of fact, there are many men who do push-ups and don’t do any other exercise for the chest at all.

The simple fact of the matter is, if you do enough push-ups and if you do them faithfully, you will notice differences in the size and strength of your chest.

The unfortunate thing is, many men have lost focus on doing this type of exercise in favor of working out at the gym exclusively.

It is not one or the other, but it should be a combination of both that really helps you to grow.

Leg exercise :

Finally, you need to work out the legs if you want to grow the most in your chest.

Although this may seem a little bit strange to many of you that don’t understand the basic principles about this, it works rather well.

The reason why it works is because the body releases chemicals that signal the entire body to grow muscle whenever you’re working out these larger leg muscles effectively.

The fortunate thing is, these chemicals are not only isolated in the legs but they are also going to be able to help you grow muscle in your chest as well.

Your workout is just half of it however; don’t underestimate the importance of your diet when it comes to getting into better shape and building your muscles.

People selling gimmicks and scams know everyone loves their junk food.

This is why they will tell you that using their product/pill/whatever.

You can eat all the fatty, greasy foods you want and still get a body like the movie stars and body builders.

It may be unpopular but I am telling you the truth straight out : to get the best results eating healthier foods is very helpful.

It isn’t even that hard, there are many healthy foods that taste great.

Eating healthy to complement your chest workout is very important.

We believe great chest workouts are balanced :exercising all the different muscle groups in your body to get the best effect.

Other than the fact that this is the best way to burn fat it is good because you don’t want certain muscles to be disproportionally bigger than others.

For example you don’t want to have ripped chest and arms muscles but weak legs, it just doesn’t look good.

This is why in our Chest Workout at Home program we emphasize a balanced workout.

We do focus on the chest workouts but also do other exercises for other muscle groups.

Some tips on how to increase your metabolism:

The higher your body’s metabolism is, the more calories you burn off.

This helps you to lose fat and become slimmer.

Many people complain about their low metabolism as the cause of weight gain or not being able to lose weight.

They think they are stuck this way and it is impossible to increase metabolism.

Well, metabolism is only one factor when it comes to weight loss but if you want some tips on increasing your metabolism check out the tips below.


  • Do not skip meals.

Many people do this thinking that it is going to help them lose weight.

In reality what happens is your body will slow down it’s metabolism to compensate for this and when you do eventually eat your next meal you will eat way too much because you are hungry.

I know it is not always practical but the ideal way to eat is smaller meals more often throughout the day than two or three larger ones.

Eating small meals every 2 or 3 hours is important to increase metabolism.


  • Get enough sleep.

People who sleep 4 hours or less a night tend to have a slower metabolism than those of us who get at least 8 hours.

Also when you are not getting enough sleep to compensate for this you tend to eat more as well as drink many sugary and caffeine packed drinks to keep you awake.

Water is much healthier and better for weight loss than these drinks. Getting more sleep will help your body increase metabolism.


  • Eat more protein.

It helps build muscles and increase metabolism.


  • Be active.

It can be as simple as taking stairs instead of the escalator or walking somewhere instead of driving on a regular basis.

It is also good to do resistance training, either at the gym or at home. Weight training especially can help increase your metabolism.


Having a good metabolism is very helpful to lose weight but your workout is probably more important.

Which exercises you do, how often you do them and your diet will determine how much weight you can lose.


If you are looking for other topics that interest you, please do not hesitate to contact us.

I hope you always do well


Spread the love